What a delight it was to sit down with chef Peter Rudolph of the new spot Hey Jack, in Camas Washington. Just listening to what this restaurant has to offer had me craving everything. Peter and I also went out to roam the Camas Farmer’s market and talked about how he creates his dishes from the fresh and local food he acquires that day. Tune in to hear about this wonderful new space in our community where everyone is….Hey Jack.
Listen in as Paul shares how his journey began with yoga. He was raising a teenager and looking for something to calm his mind and help him refocus. It helped him balance his emotions and not react so quickly to a situation. Twenty eight years later he is still sharing his beautiful gift with our community. Tune in to this inspiring interview and think about your role in this world…..and in our community. Peace.
Our community is so lucky to have the wonderful Rushing Water Yoga studio in downtown Camas. Paul Cheek, owner and instructor, just celebrated 15 years of being in this space. Tune into this interview as Paul explains how yoga not only benefits our body, but also the mind.
I had the wonderful opportunity to visit Arai Nursery in Camas, Washington to interview Val Mouser and Mike Arai. Val coordinates all of the vendors at the Camas Plant and Garden Fair while Mike grows the most beautiful flowers at his nursery that he sells at the fair. Tune in to this interview to hear about this wonderful local event and what fun things you can find for your space outside! Save the date! May 12th!
Our community is so lucky to have the wonderful Rushing Water Yoga studio in downtown Camas. Paul Cheek, owner and instructor, just celebrated 15 years of being in this beautiful space. Tune into this interview as Paul explains how yoga not only benefits our bodies, but also our minds.