Paul Cheek with Rushing Water Yoga Part II


Listen in as Paul shares how his journey began with yoga. He was raising a teenager and looking for something to calm his mind and help him refocus. It helped him balance his emotions and not react so quickly to a situation. Twenty eight years later he is still sharing his beautiful gift with our community. Tune in to this inspiring interview and think about your role in this world…..and in our community. Peace.

2018 Camas Plant and Garden Fair

I had the wonderful opportunity to visit Arai Nursery in Camas, Washington to interview Val Mouser and Mike Arai. Val coordinates all of the vendors at the Camas Plant and Garden Fair while Mike grows the most beautiful flowers at his nursery that he sells at the fair. Tune in to this interview to hear about this wonderful local event and what fun things you can find for your space outside! Save the date! May 12th!

Earth Day 2018 with Denis Hayes

I love this clip with Denis Hayes as we talk about Earth Day and the big topic of PLASTIC. Listen in to this great information and about the beautiful message Denis gives about hope. There is so much love for this planet and there is so much hope for change about how to treat it better. Happy Earth day people! xo

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