The amazing Paul Cheek with Rushing Water Yoga


Our community is so lucky to have the wonderful Rushing Water Yoga studio in downtown Camas. Paul Cheek, owner and instructor, just celebrated 15 years of being in this beautiful space. Tune into this interview as Paul explains how yoga not only benefits our bodies, but also our minds.

100 Women Who Care with Christie Ribary and Salud!


4 times a year, donating $100. 100 women gathering together. $10,000 raised in one hour for a local non profit to help benefit OUR community. This is amazing. Tune in to this interview and learn how you can be a part of this awesome philanthropic group! The first meeting will be February 7th at Salud! in Camas, Washington @5:00pm Let’s come together and make a huge impact!

Suicide Awareness – A story of hope for our community


Sheryl and her husband lost their son in August of 2016 to suicide. While processing through their grief, they started a movement called Our City Cares. You may have noticed the signs of hope posted around our community. Don’t Give Up. You Are Not Alone. Your Life Matters. Your Mistakes Don’t Define You. There is Hope. Comparison is the thief of Joy. There are also handouts with crisis hotline information and support locations at the schools for students in need. Please listen to Sheryl’s story and think how YOU can be an ambassador of hope in our community for someone struggling. We are all connected. Thank you.

Scott Jonason at Lacamas Medical Group


I had such a great time interviewing Scott Jonason with Lacamas Medical Group. Everyone in their office is awesome and I was so thrilled to hear about how active their office is in our community. If you are looking for a local doctor’s office or need urgent care, Lacamas Medical Group is your place! Thank you for tuning in to Just a Girl in Camas. Please help spread the word of these interviews by sharing! Thank you!

Apple Festival at Riverside Christian School


I sat down with Heidi Kruger, principal and teacher of Riverside Christian School, to talk about the wonderful Apple Festival they have had for 27 years! If you are looking for some yummy pies, fresh apples, fun family time and just a great fall event then head to the Apple Festival on October 8th at Riverside Christian School 463 N. Shepherd Rd. Washougal, WA 98671

Buy your fish! Be part of the Washougal Waterfront Park and Trail!


Listen in as I chat with Lina Aiello from the Port of Camas-Washougal. There is a great new project starting where you can purchase a piece of art with a customized inscription to be part of the new trail that will be down along the water east of the port. Be a part of the community and show your support for art and nature. Check it out!